POSITIVE THOUGHTS AND
POSITIVE ACTIONS CREATE
Team Inspired Bodies is a complete coaching service specialising in body transformations, sports strength and conditioning and outdoor training.
How can we help you?
Specialising in body transformations, weight loss, increase muscle tone, injury prevention, postural corrections, sports specific training within a supportive and caring environment.
To create a holistic fitness culture that is based on the individuals needs and goals within a positive, caring and supportive environment
We structure your training programs around your capabilities and limitations. Our training principles are based around your posture. This form of training is designed to increase postural awareness, correct postural imbalances in your physique and allow your body to function better with injury prevention techniques used. The better your posture, the better you hold yourself and the better you look.
"You will train hard, you will train intensely and you will feel empowered"
All About Nutrition
The key to achieving your individual goals is nutrition, if you don’t fuel your body effectively and efficiently it won’t work properly. We cater our nutritional system on an individual basis, due to the fact that each person requires different nutrient and no body responds the same to what you eat. Our nutrition system is unique, and caters for all nutritional beliefs.
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INTRODUCING TEAM INSPIRED BODIES
Team Inspired Bodies offers the most comprehensive health and fitness system that includes catering for each individual goals, limitations, nutritional intolerances and beliefs and most of all their positive psychological wellbeing.
12 weeks = 10kg weight loss
Maddi is developing an athletic physique built on the foundations of hard specific training and proper nutrition!! Amazing results.
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